Learn How Partying Right Before The Big Day Can Turn On You

The day you say 'I do' is one of the most important days in your life, and planning it should be a fun and exciting experience. It's the day you begin a new life together, and you'll want to make your wedding day unique, meaningful, and memorable. However, burning the midnight candle may make you notable for a reason you would rather not.

Why Partying Hard Before a Big Event is a Bad Idea

The importance of sleep before significant events is well known. But in an era of late nights and early mornings, many people don't get enough sleep. So, when you have a big event such as a wedding, you need to consider whether you're getting enough sleep to prepare for it. Some of the negative aspects of drinking too much and partying hard include:

Poor Quality Sleep

As you know too well, drinking alcohol can mess up many significant things in your life. It may even result in you having a terrible night's sleep if you're not careful. Alcohol affects sleep for a variety of reasons. For example, drinking too much can disrupt the natural sleep cycle, leading to a lack of sleep or insomnia. Or, drinking too much can lead to grogginess, anxiety, and other unpleasant side effects, including difficulty concentrating the next day. Alcohol also affects the body's strong tendency to want to sleep, and as a result, people who drink too much can have difficulty falling and staying asleep.

Dehydrates Your Body

Alcohol affects water and electrolytes in your body, such as sodium, potassium, chloride, and calcium. These electrolytes will be lost if you're dehydrated, leading to a possible deficiency in these vital nutrients. A study by the University of North Carolina found that those who drank one or two drinks per day gained about an ounce of weight over the course of four weeks. Even if this was a one-off, you will wake the following morning feeling terrible. Even if you are prepared to deal with the internal effects, your skin will be sallow, and your eyes with dark circles. In other words, you will not only feel terrible, but you will look as bad as you feel.

Lowers Your Blood Sugar

You could find that your blood sugar levels have dropped in the night during your alcohol-infused sleep. This will cause extreme grogginess upon waking as well as becoming irritable. You will also develop a lower threshold to minor annoyances which have the potential to ruin your big day. Moreover, it can cause you to wake up late, making you have to rush around, further tiring you out.

Tires You Out

Even if you are unbothered by the myriad of negative things from extreme partying, this one should trouble you. You don't want to ruin your big day by being too tired to enjoy it or yawning all over the place. You will look bad and might even cause marital issues before you have even got married.

Things To Do Instead

Now that you are aware of the negative aspects of excessive alcohol consumption the night before your wedding, you may be wondering what you should actually do.

Get Plenty Of Rest

If it isn't already obvious, sleep if your best friend. Being well-rested is a vital part of life and even more so before a big event like your wedding day. By ensuring you get the proper amount of sleep, your big day will go far more smoothly than you imagined. But how can you determine the amount of sleep you need? The sleep specialists over at https://puffy.com/blogs/wellness/sleep-calculator-want-to-know-the-best-time-to-sleep-wake-up have a unique calculator that allows you to figure out the optimal amount of sleep required based on when you want to go to sleep or wake. This is important because your body will go through several deep sleep cycles and rapid eye movement (REM) when you are sleeping. This cycling enables you to wake fully rested, which is obviously critical when it's your big day.

Calm Your Mind

Tying the knot can be a scary prospect, and as the day approaches, anxiety may increase. This is good as you won't be able to sleep well as previously discussed, but it can cause nausea and all manner of other issues. Moreover, you don't want to feel this way on the happiest day of your life. So what can you do?

• Meditation: This is an excellent way to reduce stress, anxiety, and blood pressure. This is achieved through a technique called mindfulness, which is a non-judgmental focus on the present. 
• Spend quality time with your loved one: Although you may have been engaged for years before this moment, tomorrow will be the day that you will become one. Therefore, it is a good idea to spend this night together and talk about your future. It will take your mind off the big day but also help to cement your love.
• Prepare: Spending the night before getting everything ready might sound like it would induce more stress, but the simple fact is that you will be engaging your brain in tasks other than worrying.
• Have a drink: Throughout this article, alcohol is criticized for being consumed the night before; however, this refers to excessive drinking. It is okay to drink a small amount of wine to calm your nerves. Just remember not to overdo it.
• Get outside: If you are lucky enough to live near areas of nature such as parks or rivers, you can take some time to yourself to remember why you are happy. Breathe the fresh air deeply into your lungs and think of all the good things that will happen in the future.

Your wedding day is usually a once-in-a-lifetime event. Therefore you must stay away from any activities the night before that will fill you with regret. Instead, you should take time to reduce any stress or anxiety and spend time with your loved one, the person you will spend the rest of your life with.

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