Snacking Right: The Key to Shedding for the Wedding

Fueling Your Body for Success

With wedding season on our doorstep, it’s got a lot of people thinking about how they’re going to look on the big day (even if they’re just a guest!). We’ve teamed up with nuts.com to share some pre-wedding day shape up tips to keep you looking your best!

If you’re the lucky couple tying the knot, finding the time to prep meals and snacks between all of the planning can be tough. To get the most out of your workout, it’s always a great idea to have a snack beforehand that contains carbohydrates. Some of the best pre-workout snacks to help to maximize the effectiveness of your workout include bananas, oats, and whole grains! Easily digestible carbs for quick energy are key.

When it comes to properly fueling your body after a tough sweat sesh, the options can be quite overwhelming. Since you’ve just finished a killer workout, it’s very important to have a recovery meal or snack. A blend of carbs and protein is a great way to refuel tired or sore muscles, grab a snack like grass-fed jerky sticks for a perfect recovery bite. The guide below from Nuts.com can help you can learn a little bit about what to look for when you’re trying to find a healthy snack.

Always on the move? There are plenty of grab and go options that will help you look your best on the big day! You could choose from a variety of filling, high protein options -- while some people prefer a trail mix, an apple with some peanut butter is another great option! Are you more of a smoothie person? There are a ton of great protein-filled recipes for you too! Smoothies are a great high-protein, low-calorie post workout option.

Properly fueling your body will allow you to have more energy (in life & at the gym!) and will help you look your best. Eating immediately after working out will increase your body’s ability to refill muscle stores, while waiting two hours or more will decrease their ability by 50 percent. So, while putting in hours at the gym is a great start, nutrition is key when looking to shed weight. Be sure to be prepared with a quick snack that contains carbs and protein because as they say, “abs are made in the kitchen.”

Nuts.com is a family-owned and -operated company that delivers quality, delicious snacks to your door. Their arsenal of products include over 2,000 different snacks including nuts, dried fruits, energy bars, granola and much more. Customers can order online and have snacks shipped to their door, allowing them to make health-conscious decisions about what they snack on!